A microaggression is a comment or action that negatively targets a marginalized person or group. A microaggression can be intentional or accidental. It is a form of discrimination.
People who engage in microaggressions may mean no harm toward the person or group being targeted. They may not even realize that they are making a microaggressive comment or action. Regardless, microaggressions can be very hurtful to the people who experience them. Microaggressions may demean a person’s race, gender, sexual orientation, heritage, age, or health status, for example. Microaggressions convey disparaging messages to people because they belong — or are perceived to belong — to a specific group.
Types of microaggression
Verbal: A verbal microaggression is a comment or question that is hurtful or stigmatizing to a marginalized group or person. For example, saying, “You’re so smart for a woman.”
Behavioral: This involves behaving in a way that is discriminatory or otherwise hurtful to a marginalized person or group. For example, when a waiter or bartender ignores a transgender person and instead serves a cisgender person, someone whose biological sex matches their gender identity.
Environmental: An environmental microaggression is when a subtle discrimination occurs within society, for example, when a college campus only has buildings named after white people
My Experiences of Microaggressions
Tips to prevent microaggressions
Lean in to empathy
Most of us want to be kind to others and show that we care, but that might seem harder to do when you don’t personally relate to what someone else is going through. This is where empathy comes in. You may not know exactly how the other person feels, but you can put yourself in their shoes to understand where they’re coming from.